7 Benefits of Drinking Lemon Water

Jaynae Edney
Feb 15, 2023
3 min read

We all want the same thing when it comes to health, which is to wake up without any pain anywhere. This year I decided to take my health more serious. I'm a vegetarian but that doesn't mean I am healthy, I just do not eat meat. I love junk food and love to snack. As you get older your diet should change.

I knew drinking lemon water was good for you, I just didn’t know how much. If you drink lemon water for just one week, in 7 days you will see results. Here are 7 reasons why you need to incorporate it into your daily routine.

1. boost your immune system.

Our immune system plays a vital role. When it is not functioning at one hundred percent we are susceptible to catch colds and get infections. Lemons are very high in Vitamin C. They are high in potassium which aid in stimulating the brain and nerve function. Potassium also controls your blood pressure. By drinking lemon water every morning you will help reduce the amount of phlegm produced in your body.

2. helps maintain your pH levels.

Lemons are considered an alkaline food for the body. Yes, lemons are acidic but when inside your body it is alkaline. Diseases attack the body when the ph is too acidic. So by drinking lemon water daily will help to remove the acidity in your body.

3. helps your body stays free of infections.

Lemons has healing properties. It helps promote healthy bones, tissues and cartilages. Lemons also help in the body recovering from injuries as well as helping to relieve stress. Do you have a cough that just don't seem to go away? Well, drinking lemon water will help put a halt to it. It assist in eliminating chest infection.

4. makes sure your digestive system is functioning properly.

Drinking your lemon water on a daily basis has so many healing properties that is unbelievable that such a small fruit is packed with all the essential vitamins and minerals. The lemon juice helps flush out particles that develops in your body. A study was done on 113 participants ranging from 60-99. These elderly participants developed atrophic gastritis, which is a condition where there is little to no stomach acid. So drinking your lemon water every morning will get your digestive system going. When your digestive system is working properly your heartburn and constipation goes away.

5. helps your liver function properly

Lemon juice assist the liver in producing bile, which is an acid that is required for digestion. Lemons help decrease liver damage. Lemons also, help your liver do a better job of filtering toxins out of your body.

6. helps bad breath.

Not only do you end up with fresher breath. Lemon water will help relieve toothaches and gingivitis. Do not brush your teeth after you drink the lemon water. Wait at least 30 - 45 minutes. The citric acid in the lemons can erode your tooth enamel. So please be mindful.

7. helps with weight loss

Lemons are high in pectin fiber, which helps fight hunger cravings. Just this alone will make me do it daily. I crave sweets and chips. So, if drinking a cup every morning then I'm down for the challenge. Just in 7 days you will begin to see results.

Here's what you should remember from reading my blog...